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The most guaranteed way to run your personal best is to train in a manner that improves your weaknesses and race at a distance that plays

After a while of not knowing at all what my 2015 race calendar would look like, I’ve finally filled out all my races for the

A couple week ago I announced my goal of attempting a Boston Qualifier in 2015. Yes, originally back in 2014 I had said that 2015

January is always the big month of goals and resolutions, but in my own experience I firmly believe that February is a great month for

When you sign up for a race, you don’t expect your speed or endurance to automatically be there. You train your body specifically for the