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Hi, everyone! Today I want to offer some practical advice on a topic I’ve been thinking a lot about lately: running etiquette. Sometimes, when we’re

Happy Monday, friends! How was your Fourth of July weekend? Today’s post is part of an on-going series about all aspects of marathon training. If

Just over two months ago, just before we moved from Valparaiso to Seattle, I made a change to my running that in this short amount

Summer is almost here, which means that many of us runners will soon begin training for fall races within the next few weeks. I’ve been

For as hard as I’ve been on myself about this race, the Go! St. Louis Half Marathon was actually quite a good race. We especially