Managing Race Day Nerves {Marathon Monday}
Hi, everyone! How was your weekend? Yesterday, as I’ve been talking about ad nauseam for months, I ran my first marathon at the Portland Marathon
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Race Day Fueling {Marathon Monday}
This post is part of an series on all things marathon training. You can find previous Marathon Monday posts here. Race week has arrived! Thankfully,
Pre Race Goal Assessment
You can probably tell exactly where my mind is focused based on this week’s posts. The Portland Marathon is in just a week and a
Marathon Peaking and Tapering {Marathon Monday}
After weeks of arduous training, there is nothing quite as satisfying as finishing that final long run of your highest week of mileage. Everything from
The New Rules of Marathon and Half Marathon Nutrition {Book Review}
This past week I read Matt Fitzgerald’s The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond “the Wall” during