How to Avoid 3 Common Marathon Fueling Problems
Marathon fueling seems pretty straightforward: carb-loading and mid-racing fueling don’t appear too complicated at first glance. However, once you account for logistics, individual variables, and
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5 Things to Do Before You Start Training for Your Fall Race
By mid-July, you likely have either (a) started training for your fall race, (b) will soon start training for a fall race, or (c) considering
How to Pick Your Fastest Marathon
A first marathon is often run for the experience of running a marathon and the challenge of pushing yourself further than you have ever ran
How to PR in Any Distance When You’re Already Doing Speedwork
At some point, every runner hits a plateau. It’s not the end of the world, but a plateau certainly can be frustrating when you are
The Pros and Cons of Negative Splits in Racing
With many aspects of running, runners and coaches tend to speak in absolutes. High mileage is the best way to train for a marathon; runners