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Run It series

4 Effective 30 Minute Workouts for Runners {Run It}

December 20, 2017

30 Minute Workouts for Runners

The holiday season can be an obstacle for many runners. Not only are you busy with holiday events and preparation, but the outdoor conditions are often cold, windy, snowy, and/or icy. All things considered, you want to be able to run, but you are short on time and may not even want to spend an hour or so outdoors. This month's Run It round-up brings you the simple solution: fun and effective 30 minute workouts for runners.  A 30 minute run still provides all the physiological and ...

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Filed Under: Running, Workouts for Runners Tagged With: Run It series, running, running workouts, workouts

Equipment Based Workouts for Runners {Run It}

November 29, 2017

6 Equipment Based Workouts For Runners

This month's theme for the Run It Series is equipment based workouts for runners. I've already shared kettlebell and resistance band workouts here, so I want to give some attention to my other favorite piece of workout equipment: the stability ball.    The stability ball is a versatile and invaluable tool for any runner. Core strength, hip stability, and glute strength are essential for preventing injury and running faster, and the stability ball will train those specific ...

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Filed Under: Running, Strength Training, Training Tips, Workouts for Runners Tagged With: Run It series, running, strength training, training tips, workouts

What Runners Eat {Run It}

October 25, 2017

What a Runner Eats - Six Running Bloggers Share How They Eat to Run

Welcome to this month's edition of the Run It series! Each month, running bloggers share their tips and glimpses into their running - and this month, we are excited to welcome Sandra from Organic Runner Mom!  If you ask any given runner what they eat, you will receive a wide array of answers: the "if the oven is hot enough, it can burn everything" philosophy; strict diets such as keto, Paleo, vegan, or gluten-free; or balanced diets focusing on nutritious foods with some treats. This ...

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Filed Under: Nutrition, Running, Training Tips Tagged With: nutrition, Run It series, running, training tips

5 Best Half Marathon and Marathon Workouts {Run It}

September 27, 2017

Favorite Half Marathon and Marathon Workout: Two Mile Repeats

In this month’s edition of the Run It Series, we are sharing with you our favorite marathon and half marathon workouts. One of my favorite workouts for the marathon and half marathon (and the 10K, even) is two-mile repeats. This workout repeats itself over and over again in both my own training and the plans I write for my athletes - and for good reason. Two-mile repeats are versatile and adaptable. You can use them at various points in the training cycle for both the marathon and half ...

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Filed Under: Half Marathon, Running, Training Tips, Workouts for Runners Tagged With: half marathon, marathon, Run It series, running, training tips, workouts

Rave Runs in Seattle Suburbs {Run It}

July 26, 2017

Rave Runs in the Seattle Suburbs {Run It}

This month's Run It Round Up features our rave runs: where to run in Seattle suburbs, New Hampshire Sea Coast, Brooklyn, and Vermont's finest trails. Seattle and the surrounding suburbs spanning from Everett to Tacoma are a runner's paradise. Sure, rain drizzles down against a backdrop of grey skies for 8 months out of the year, but if you don't mind a little rain or if you happen to visit during the gloriously sunny summer months, you'll be reward with miles upon miles of rave ...

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Filed Under: Running Tagged With: rave run, Run It series, running

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Welcome to Team Norris Running!

Hi, I'm Laura! I'm a distance runner, RRCA certified running coach, and outdoor enthusiast living in Northwest Indiana. Whether you want to run your first race or qualify for Boston, I'm here to help you achieve your personal best with training tips and individualized run coaching.

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  • Athlete Accomplishments: November 2019
  • 2019 Holiday Gift Guide for Runners
  • Weekly Workouts: Postpartum Base Building
  • 5 Quick and Effective Running Workouts for the Holidays
  • Turkey Trot Tips for Beginner and Experienced Runners
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