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The long run is a staple in most runners’ training plans. The long run builds your endurance and mental toughness while actually changing how your

I’ve settled into a routine of training over the past few weeks. I run 30-34 miles each week, with a long run, workout, and usually

Happy Friday! As I do each week, Friday Thrive wraps up the week with worthwhile reads, training tips, celebrations of the runners I coach

Once the first half marathon or marathon is completed, many runners shift their goal from “can I run this distance” to “how fast can I

Hi there! I ended up taking last week completely off from blogging. Ryan had the week off, so I took the week off as well