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There is a time of year in the Seattle area known as Juneary, during which we experience January-like conditions (or at least what feels like

Happy Friday! Run Tempo intervals are one of my favorite types of workouts, whether I’m training for a 10K or a marathon. The newest workout

The hardest part of marathon training is not always the 20 mile long run, nor is it the months of dedicated training. For many runners,

One of my favorite things about base building is that weekly mileage and workouts can sort of ebb and flow. I didn’t quite reach my

Hi there – Happy Friday! The week after a four-day workweek always seem to feel long, but the weekend is finally here. Ryan and I