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A taper can feel almost anticlimactic; after even just a few weeks of hard training, the sudden shift to easier and fewer miles has the

Happy Friday and Happy May! (And, while I’m at it, Happy Cinco de Mayo!) May is like flipping a switch in Seattle; everything goes from

Last time I evaluated my running goals, I had just been diagnosed with a mild case of plantar fasciitis. With the fear of time off

The balance of hard days and easy days is essential for improving as a runner – running hard every day will lead to plateauing, burnout,

For this month’s Run It Roundup, five other running bloggers and I are sharing with you how we deal with particular running injuries. I’ve been