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The hardest part of training is not the 20 mile long runs or the gut-busting speed workotus; for most runners, the hardest part is coping

Happy Friday! This week has been a tease of sunshine squeezed between periods of rain, but I can feel spring getting closer and closer. All

Refueling is one of the simplest and most enjoyable steps to recovering after a run. All you have to do is eat, right? But for

Your eyes are watering, your breathing is labored, and your nose is dripping – and the cause simply isn’t that you are in the middle

As a running coach, I always preach to my athletes the importance of paying attention to the little things. I pay attention to some of the