Why You Should Take Breaks from Running
A glaring “0 miles”marks a week in my December training log. From December 5 to 13 of last year (2016) I did not lace up my running
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Lake Sammamish Half 2017 Training Week 5
This week is one of the weeks that I simply love living in the Seattle area. Even with a random February morning of snow, the
January in Review: Inertia
The start of the month of January is often ripe with big dreams, new goals, and grandiose plans for the new year. The end of
Lake Sammamish Half 2017 Training Week 4
As I write this, I feel the effects of a good training week: tired muscles and a satisfied mind. I oscillate in my opinion of
Tempo and Interval Combo Workout
Two hard workouts per week plus a long run is the standard formula for a training plan. But just because training books written decades ago