running

Search by Category

This week is one of the weeks that I simply love living in the Seattle area. Even with a random February morning of snow, the

The start of the month of January is often ripe with big dreams, new goals, and grandiose plans for the new year. The end of

As I write this, I feel the effects of a good training week: tired muscles and a satisfied mind. I oscillate in my opinion of

Two hard workouts per week plus a long run is the standard formula for a training plan. But just because training books written decades ago

This week’s workouts reminded me why I love training for long distance races so much. Not that I need reminding, since I’m still on a post-BQ