Achieving Running Goals in 2017 & Coaching Giveaway!
What are your 2017 running goals? I have a few in mind already…as I am sure you do. The end of a year causes us
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Mile Markers: Post Marathon
Hi there! How was your weekend? Ours was spent outside in the snow – both Seattle “snow” and real mountain snow! Last week was my
How I Improved My Marathon Nutrition
When I first learned about marathons years ago, my second thought (after how could someone run for that long?) was about food and energy. How
Mental Strategies for Racing Your Next PR
As we wrap up 2016, I naturally reflect upon how I’ve grown over the past year. As a runner, 2016 certainly was a year of
Fuel Your Running with Potatoes
Disclaimer: This post was sponsored by Fitfluential on behalf of Potatoes USA. All opinions are my own. (I really, really like potatoes.) What’s one food