California International Training Week 7
Hi there! How was your weekend? I experienced a dull ache on the inside of my right heel this earlier this week. I don’t have
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The Case for Moderate Mileage in Marathon Training
I recently listened to a Runners Connect Run to the Top podcast interview with the founder of Training Peaks, Dirk Friel. At the end of
What to Wear for Fall Running
The moment that the calendar flips from August to September, my anticipation for fall weather bubbles over. Fall always has been my favorite running season.
Why You Should Embrace Hard Runs
While I enjoy those relaxing runs that feel fantastic from the first step, I’ve come to realize that if not for hard workouts, I probably
August Goals Check-In
Another month has passed, which means it’s time another monthly goals check-in. September is my favorite month and I feel like I spend most of