Running and the Pursuit of Excellence
A couple weeks ago, when I wrote about my decision to DNS a race, my thoughts were geared towards the end of becoming a better
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Why You Should Be Eating Healthy Fats as a Runner
I have been eagerly anticipating Shalane Flanagan’s Eat Slow, Run Fast cookbook since it was first announced early last year. Not only is Flanagan one
Mile Markers: Resting Up and New Gear
Hi everyone! How was your weekend? The theme of this week was rest. I like to cut back on running and give myself some extra mental
July Goals Update: Summer Strong
At the end of June, I shared my updated running goals for 2016. Some of my goals for the first half of the year had
6 Speed Workouts for Runners
Whether you are running 6:00/miles or 12:00/miles, most of us runners desire to run faster. Maybe this common goal emerges from the competitive nature of