California International Marathon Training Week 1
Week 1 of 18 of marathon training for the California International Marathon is done! I increased my mileage up to the highest it has reached
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Running and the Pursuit of Excellence
A couple weeks ago, when I wrote about my decision to DNS a race, my thoughts were geared towards the end of becoming a better
Why You Should Be Eating Healthy Fats as a Runner
I have been eagerly anticipating Shalane Flanagan’s Eat Slow, Run Fast cookbook since it was first announced early last year. Not only is Flanagan one
Mile Markers: Resting Up and New Gear
Hi everyone! How was your weekend? The theme of this week was rest. I like to cut back on running and give myself some extra mental
July Goals Update: Summer Strong
At the end of June, I shared my updated running goals for 2016. Some of my goals for the first half of the year had