Weekly Mileage During Marathon Training
The 20 mile long run is not the only significant factor during marathon training. Weekly mileage is one of the most important factors runners consider
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Mile Markers: Seattle Summer
Happy Monday, friends! How was your weekend? Did anyone race? Summer officially arrived this week in Seattle, with sunshine, brilliantly blue skies, and the summer
I’m DNS-ing my Next Race {and I’m Happy About It}
I love races: I enjoy training for them, pushing myself to my limits as I participate in them, and watching my running friends and coaching
Fueling for Summer Long Runs
In most of the United States and Canada, the weather is hot, humid, and at times unpleasant outside. It’s summer: there’s nothing novel about this
Running by Feel Workouts: Ditch the GPS and Run Faster
Is your running stuck in a plateau? Are you feeling a bit mentally burnt out? Do you want to improve your times and PR, or