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How Eating Less Meat Has Impacted My Running (So Far)
A few months ago I wrote about sustainable eating and why I decided to try to eat less meat overall in my diet. So how
5 Things to Do Before You Start Training for Your Fall Race
By mid-July, you likely have either (a) started training for your fall race, (b) will soon start training for a fall race, or (c) considering
Mile Markers: Double Digits
Hi there! How was your weekend? Not only did I maintain another 30+ mile week (only my second one since I sprained my foot a
Running With Your Spouse: How to Enjoy Your Miles Together
Miles change you, and when you share those miles with someone, they change your relationship. Running with your spouse can further improve your relationship; most