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June 2016 Goals Check In and Yearly Goals Update
When I set goals back in December, I know in the back of my mind that goals will shift and adjust throughout the year. What
Seven 5 Minute Workouts to Add After Your Runs
As someone who enjoys giving advice on running, I have to admit that advice from various running blogs, training books, scientific studies, and coaches can
5 Common Mistakes Runners Make
I am not too proud to admit that I have made several mistakes in my years as a runner. Over the years, through firsthand experience, reading
Mile Markers: Easing Back
I alternate between two extremes when it comes to aches, pains, and potential injuries: “tis merely flesh wound” and hyper-sensitivity. I once tripped on a