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Do you ever have one of those weeks or months where it just feels like your fitness isn’t there? Maybe the same pace feels harder,

Each month, five great running bloggers and I team up to bring you 6 workouts specifically designed for runners. This month’s theme is hill workouts,

A couple weeks ago I shared a pre long run checklist with you, and today I have a post long run checklist for you. After

Hi there! How was your weekend? As a runner, I constantly attempt to balance the fine line of being cautious about potential injury and pushing my

Hi there! How are you doing this week? It’s been a while since I’ve done a Currently post, so today I’m going to think out loud so