13 Ways You May Be Sabotaging Your Half Marathon
Many runners treat the half marathon as if it’s just “half a race”…even if they’ve never run a marathon. While a marathon gets all the
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How Accurate is Garmin Indoor Run Mode on the Treadmill?
A common question I receive from many of my athletes regards treadmill running surrounds whether or not Garmin’s treadmill accuracy is reliable? This is a
What to Do If You Hit the Runner’s Wall in Your Marathon
If it has ever happened to you, you know exactly what the runner’s wall feels like: you struggle to move forward. Your paces slow drastically,
Ask a Running Coach: Am I Doing Easy Runs Right?
Easy runs are featured in a majority of training plans (with exceptions being plans similar Run Less, Run Faster). The concept sounds simple enough – you run
Should You Train with the Maffetone Method?
The Maffetone Method (or MAF Running Method) has been a training methodology for over a decade now. It promises that you will reach your aerobic