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Happy Marathon Monday! Good luck to all of the runners at the Boston Marathon today! Speaking of marathons, I completed the first week of training

I mentioned in my monthly goals check in last week that I developed a marathon nutrition plan for my Jack and Jill Downhill Marathon training

With many aspects of running, runners and coaches tend to speak in absolutes. High mileage is the best way to train for a marathon; runners

I start training for the Jack and Jill Downhill Marathon today (the race is July 31) and so this past week was my last week

Each morning, after I run and shower, I dig into a warm, creamy, and satisfying bowl of oatmeal. Of course every runner is different in