Why I Decided to Track Food During Marathon Training
I mentioned in my monthly goals check in last week that I developed a marathon nutrition plan for my Jack and Jill Downhill Marathon training
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The Pros and Cons of Negative Splits in Racing
With many aspects of running, runners and coaches tend to speak in absolutes. High mileage is the best way to train for a marathon; runners
Mile Markers: Easy Before the Marathon Storm
I start training for the Jack and Jill Downhill Marathon today (the race is July 31) and so this past week was my last week
The Benefits of Oatmeal for Runners
Each morning, after I run and shower, I dig into a warm, creamy, and satisfying bowl of oatmeal. Of course every runner is different in
Trust the Process: Goals Check in for March 2016
Achieving goals, like anything in life, ebbs and flows. Some months (like last month), you accomplish several large goals, while other months focus on the