Fartlek Workouts for the 5K through Marathon
In addition to tempo runs, one of my favorite running workouts for myself and my athletes are fartlek workouts. Not mile repeats, not quarters, not even
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Mile Markers: Lake Sammamish Half Marathon Training Week 8
Hi! How was your weekend? After a harder week of Lake Sammamish Half Marathon training and a busy week of work, volunteering, and appointments, Ryan
Believe in Your Ability to Succeed: January 2016 Goals Progress Report
With the first month of the year already over, it’s time to check in on my 2016 running goals. Progress reports keep us accountable while also
Mile Markers: Lake Sammamish Half Marathon Training Week 7
February, already? January flew by for Ryan and I, thanks to our trips to St. Louis and London, and suddenly it’s February. I have just
Mile Markers: Lake Sammamish Half Marathon Training Week 6
Hi, everyone! How was your weekend? Ryan and I arrived back from London on Wednesday night. Since most of this week was spent traveling, I cut