4 Tips to Stay Motivated in Your Running This Winter
Winter is creeping upon us, as it is now mid-November and temperatures are dipping into the freezing range! Monday morning I even ran in leggings and
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Mile Markers 11/9/2015 – 11/15/2015
I want to express my deepest sympathies and most heartfelt prayers for the victims and families of victims of the attacks in Paris and Beruit
3 Ways to Optimize Your Base Building This Winter
Winter is creeping around the corner, the holidays are swiftly approaching, and most of us are finished with our fall races. Recovery after a hard
Mile Markers 11/2/2015 – 11/8/2015
Hi, everyone! How was your weekend? My mom visited this weekend and we spent time exploring Washington, including driving through the mountains and exploring Leavenworth,
Why I Became a RRCA Certified Running Coach
I want to share with you today a bit about my journey to becoming a RRCA certified running coach as an introduction to my coaching services; be