Mile Markers, 10/26/15 – 11/1/15
Congratulations to all NYC Marathon and all other race finishers this weekend! Don’t forget that all readers receive a 15% discount off of all Brew
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Mile Markers 10/19/15 – 10/25/15
Congrats to all Marine Corps Marathon finishers and other runners who race this weekend! Now that marathon training is done, it’s time to step aside
The Benefits of Chia Seeds for Runners & Recipe Round-Up
Runners follow a wide variety of diets: gluten free, vegan/vegetarian, Paleo, high carb, high fat, plant based, dairy free, or just your normal healthy balanced
Total Body Strength Training Workout
I have a confession: during the peak of marathon training (even sometimes half marathon training), I slack on strength training. You can see it in
Marathon Monday: How to Do a Post Marathon Race Assessment
Hi, everyone! Who raced this weekend? How did you do? Even though my bachelor’s and master’s degrees are in the humanities, I have an analytical