Managing Race Day Nerves {Marathon Monday}
Hi, everyone! How was your weekend? Yesterday, as I’ve been talking about ad nauseam for months, I ran my first marathon at the Portland Marathon
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Intrinsic versus Extrinsic Motivation and Marathon Goals
How is it that 18 weeks of training are nearly over and my first marathon is only a couple days away? At this point, I’m
The Benefits of Beer for Runners
Ever since I spent a semester abroad in Germany in college, I’ve been a passionate lover of craft beer. Pale ales, ambers, ESBs, Oktoberfests, stouts,
Race Day Fueling {Marathon Monday}
This post is part of an series on all things marathon training. You can find previous Marathon Monday posts here. Race week has arrived! Thankfully,
Pre Race Goal Assessment
You can probably tell exactly where my mind is focused based on this week’s posts. The Portland Marathon is in just a week and a