8 Tips for Staying Fit and Healthy on Your Move
Whether you are moving across town, one state over, or all the way across the country, moving is stressful and can wreck havoc on a
Whether you are moving across town, one state over, or all the way across the country, moving is stressful and can wreck havoc on a
Hello, everyone! How was your weekend? Did anyone race? Life Lately First off, I apologize for how long it took me to respond to comments
One of the best ways to train yourself to run faster is by doing speed work. Speed work, whether you do fartleks on the road, high-intensity
Hello, everyone! How was your weekend? Did anyone race this weekend? Thank you so much for all your kind words and well wishes on our
Hi, everyone! Since this week is quite hectic for me with us packing up our apartment and leaving Valparaiso on Friday, I’ve decided to take