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It is amazing how the little things can make such a difference. Take, for example, the right pair of socks: these can protect your feet

Happy Monday, friends! How was your Fourth of July weekend? Today’s post is part of an on-going series about all aspects of marathon training. If

Just over two months ago, just before we moved from Valparaiso to Seattle, I made a change to my running that in this short amount

Happy Monday! How was your weekend? Did anyone race? This post is part of a series on tips, workouts, and training for your best marathon.

Hi, everyone! How is your week so far? I try to avoid speaking about overly spiritual or religious things on this blog, since I know