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It’s really easy sometimes during the peak of training to get caught up in the number of miles, paces, race day nerves, how sore and

Yesterday my training plan called for a fairly challenging workout: 2 x 3 miles at goal half marathon pace. This was not my longest race-pace

(If you’re looking for other training plans and more running books, check out my reviews of Hansons Half Marathon Method and Run Less, Run Faster!)

Hi, everyone! How was your weekend? Now that spring is finally here, I hope everyone is getting some great outdoor runs! Life Lately I feel

One of my favorite things about running as a sport is following elite runners! They are so inspiring yet so relatable—I think part of it