Adding Stuff to Your Long Runs
Long runs are the bread and butter of any race training program, especially for the 10K, half marathon, and marathon. When your success in the
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Life Lately and St. Louis Go! Half Marathon Training Week 4
Hi, everyone! I hope you had a wonderful St. Patty’s/ Pi Day weekend! Life Lately Spring finally (finally!) arrived in Northwest Indiana, which brought
Ab Workout for Distance Runners
Just like your running workouts target either developing speed or increasing endurance, strength training workouts can have the goal of building either muscular strength or
Are You a Short Distance or Long Distance Runner?
The most guaranteed way to run your personal best is to train in a manner that improves your weaknesses and race at a distance that plays
How I Stay Injury-Free in Running
I have mentioned a few times here and in comments on other blogs that I am very fortunate to not get injured very often. Since