How I Stay Injury-Free in Running
I have mentioned a few times here and in comments on other blogs that I am very fortunate to not get injured very often. Since
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Must-Have Spring Running Gear
After this bitterly cold and icy winter when the snow never seemed to stop falling, many runners, including myself, are more than ready for spring. Like
Life Lately and St. Louis Go! Half Marathon Training (March 2)
Happy Monday, everyone! That cold and icy month of February is finally over, and now that it’s March, spring can’t be that far off! (Although
Discipline and Consistency
I’m going to let in you on the secret to health and running success, whether your goal is to lose weight, run your first race,
Spice Up Your Sports Nutrition
It’s not just the food we eat that boosts our health and our athletic performance; it’s how we flavor and season it that can have