Train Your Brain for Your Best Running
When you sign up for a race, you don’t expect your speed or endurance to automatically be there. You train your body specifically for the
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The Benefits of Running
I talk a lot and a lot and a lot on this little blog about running. I read a lot about running (you should see
Winter Workouts
Winter seems to have fiercely hit all across the country! Here in northwest Indiana, we are have the winter trifecta of lake effect snow, harsh winds,
Life Lately (January 5)
After nearly a two-week break, today is back to the normal routine! Ryan and I arrived back in Valpo this weekend, and today is back
2015 Goals
Happy New Years, everyone! At the start of each new year, I like to sit down and write out my goals to help plan out the