How Far Should Your Longest Run Before a Half Marathon Be?
The half marathon is one of the most popular distances for runners of all experience levels and abilities. Some runners have the goal of finishing, while
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Should You Get a Garmin or Polar?
Most runners use a GPS watch to track pace, distance, and time of their runs. GPS watches have become so ubiquitous that brands now offer
How Running Logs Can Improve Your Race Times
It’s all too easy to hit save on your GPS watch and move on with your day after your run. However, then it is all
Treadmill Workouts for Race Training from the 5K to Marathon
Runners all across the country are training for spring races, but winter weather isn’t exactly conducive to interval workouts and long runs. Ice, snow, and
Running Downhill: How to Train for a Downhill Marathon
I ran an 18 minutes PR and my first Boston Qualifier at the California International Marathon in December. One thing I read in the numerous