Should You Get a Garmin or Polar?
Most runners use a GPS watch to track pace, distance, and time of their runs. GPS watches have become so ubiquitous that brands now offer
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How Running Logs Can Improve Your Race Times
It’s all too easy to hit save on your GPS watch and move on with your day after your run. However, then it is all
Treadmill Workouts for Race Training from the 5K to Marathon
Runners all across the country are training for spring races, but winter weather isn’t exactly conducive to interval workouts and long runs. Ice, snow, and
Running Downhill: How to Train for a Downhill Marathon
I ran an 18 minutes PR and my first Boston Qualifier at the California International Marathon in December. One thing I read in the numerous
How to Strengthen Your Pelvic Floor (and Stop Leaking) for Running After Childbirth
Running after childbirth can be tricky enough, as you navigate what feels like a new body and new schedule. Leaking urine when running can make