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If you follow my blog and read my weekly workout recaps, you’ll already know that I am not a huge fan of strength training. Though

One of the questions I’ve received from friends and readers is whether I am going to train for and run a marathon in 2015. The

One of my favorite runners to follow on Instagram is the 5K champion Lauren Fleshman. She’s a runner, mother, entrepreneur, and writer; her column in

Hi, everyone! I hope you all had a wonderful Thanksgiving! Ryan, Charlie and I had a very relaxing Thanksgiving break. In all honesty, I enjoy

Hello, readers! How was your weekend? Did anyone race this weekend? We experienced a cold snap this past week that makes me both excited for