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The scenario is common: you sign up for a race, get a big PR or have an amazing experience, and so you sign up for

Inevitably, every runner will ask “why do my legs hurt when I run?” Sore legs are a universal part of the running experience. Sometimes, it

The 5K can feel like a difficult distance to improve in. Over 3.1 miles, large jumps in your average pace can result in a finish

It is a scenario familiar to many runners: you are hitting your goal paces and feeling great, when suddenly, calf cramps stop you in your

Social media can make it seem like everyone is running super fast marathons. But how long does it actually take to run a marathon? What