How to Run a Tempo Workout
Tempo workouts are one of the most commonly prescribed running workouts. You will see them in training plans for distances from the 5K to ultramarathon.
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Tempo workouts are one of the most commonly prescribed running workouts. You will see them in training plans for distances from the 5K to ultramarathon.

In order to run faster or run longer, you need to overload your training. You run more miles or you do harder workouts. However, there

Heel striking is typically demonized as the root of all running injuries. However, this is simply not true. While how your feet hit the ground

If you have ever followed a training plan to prepare for a race, you have probably noticed that training looks different over the weeks of
We runners can be disciplined to a fault. We run through rain, snow, heat, and humidity because if you waited for perfect weather, you would rarely