Is Heart Rate Training Beneficial for Runners?
Smart run training relies on an athlete’s ability to gauge exercise intensity. Runs will have a designated intensity zone to achieve a certain physiological response:
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A Short and Simple Guide to Yoga for Runners
For years now, yoga is a popular workout amongst runners. It comes with some tantalizing promises, as some runners swear yoga is what led to
How to Pick the Best Trail Running Shoes For You
Whether you are a dedicated ultra-marathoner or casually take to the trails once per week, if you trail run, you can benefit from a good
Five Basic Principles of Nutrition for Runners
Nutrition for runners can feel overwhelming at times. Sports nutrition recommendations differ from general nutrition guidelines. Fad diets circulate and some social media influencers present
How to Pace Treadmill Runs (With a Treadmill Pace Chart)
You start your run on the treadmill and set it to your normal outdoor pace. However, you notice the pace feels different than outdoors. You