How to Set Your Marathon Goal Pace (Plus a Marathon Pace Chart)
No matter how many times you run a marathon, the same question arises during training: how fast will I run my marathon? This article explains
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Sport-Specific Mobility Stretches for Runners
All athletes – and yes, recreational runners are athletes! – need mobility to perform well. Mobility (sometimes called “dynamic flexibility”) is the range of motion
Should You Cap Your Marathon Long Run at Three Hours?
“No long run should last longer than three hours.” This guideline is popular and prolific on social media. For the 3-3.5 hour marathoner, that’s just
How Do You Approach Running while Pregnant?
If you are reading this article, you probably arrived here by searching for one particular question: how should you approach running while pregnant? Are there
How to Warm Up with These Dynamic Stretches Before Running
Should you stretch before a run? It’s a common question – with a nuanced answer, because the answer depends on what type of stretches you