Where the Research Stands on Low Carb Training and Running
Back a few years ago, low carb intake while running was all the rage. Runners took fasted training to extremes. Many would (and still do)
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How Often Should You Run?
One of the biggest variables in a training plan is the frequency of runs. Some plans include only three days of running. Some have six
How to Pace Your Fastest Marathon
The marathon presents a significant challenge of endurance to each runner who toes the start line. While training, fueling, hydration, and weather all play a
What Recreational Runners Can Learn from How Elites Train
A recently published 2022 review in Sports Medicine brought together a wealth of information on how elite runners train. The authors included Dr. Stephen Seiler
What Happens to Your Body When You Run a Marathon
During a marathon, all you can think about is finishing. However, as many runners know, once you finish a marathon, your body doesn’t exactly feel