Weekly Workouts: Postpartum Base Building
In the first few weeks of Isla’s life, my mantra was “it will get easier.” Neither Ryan nor I had ever babysat nor spent extended
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5 Quick and Effective Running Workouts for the Holidays
The holidays are a busy time of year with travel, hosting family and parties, and other obligations. But ask any runner, and they will tell
Turkey Trot Tips for Beginner and Experienced Runners
Turkey Trots offer an exciting running experience for the entire spectrum of runners. For some beginners, a Turkey Trot is their first race experience. For
Weekly Workouts: Eight Weeks Postpartum
I am being conservative with my return to running. This was my third week of running after recovering from a C-section. I still kept in
Tips for Racing in Cold Weather (and Actually Enjoying It)
My first half marathon was a memorable one. I exceeded my goals, placed second in my age group (it was a small race), and fell