Tips for Racing in Cold Weather (and Actually Enjoying It)
My first half marathon was a memorable one. I exceeded my goals, placed second in my age group (it was a small race), and fell
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How to Transition from the Marathon to 5K
The 5K/10K and marathon/half marathon aren’t mutually exclusive events. While peak training will differ, a well-trained runner who develops endurance, lactate threshold, and speed will
When Should You Quit a Run?
More often than not, runners are stubborn people. They will log their miles in downpours, snowstorms, or heat waves. But even the most stubborn and
Run Faster with This Countdown Fartlek Workout
Not all interval workouts need to be boring repetitions. These fun fartlek workouts add a twist to traditional speedwork with a countdown format. If you’ve
Athlete Accomplishments: September 2019
September initiated fall racing season – and it was a strong start for Team Norris Running athletes! September included multiple tune-up races and goal races.