A Coach’s Top Tips for New Half Marathoners
The half marathon is one of the most popular race distance in America. It’s long enough to require committed training and to present a challenge,
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How to Mentally Cope with a Stress Fracture
A stress fracture is a challenging injury. You cannot run and simply daily activities become immensely more difficult. Stress fractures often require six to eight
Mile Markers: Run-Walking at 39 Weeks
It feels really weird to talk about 39 weeks, because that sounds way more pregnant than I feel. This was my last full week of
Popcorn Panic 5 Mile Race Recap (2019)
“You’re pregnant!” a spectator shouted around mile 3. “You go! Looking strong!” I ran the Popcorn Panic 5 Miler at 38.5 weeks pregnant. When I
How to Run Your Fastest 10K
The 10K deserves more appreciation. It’s not just a tune-up race or a stepping stone into the half marathon and then marathon. It’s a challenging