How to Prevent Stress Fractures While Running, According to Science
It’s all too common of a tale: a runner starts training for a marathon. Their weekly mileage rapidly doubles, but they feel great for a
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The Science-Based Guide to Interval Running Workouts
Interval running is a powerful training tool that can help you boost your speed, endurance, and overall running performance. By alternating between high-intensity bursts of
How to Include Tune-Up Races in Your Training
In many training plans, you may notice one particular type of run programmed for about four to eight weeks before the goal race: a tune-up
How Far Should You Run Before a Marathon?
Marathon training has many nuances, but some of the most common questions are also some of the most basic. What is the longest training run
How Much Water Should I Drink Before, During, and After a Run?
How much does hydration for runners matter? You may have heard varying advice: drink to thirst, you don’t need to carry water on runs, or