Mile Markers: Summertime Cold
Last week marked 26 weeks of pregnancy. I needed more rest last week, due in part to the dreaded pregnancy cold. Ryan was sick early
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Stability Ball Core Workout for Runners
Most runners and coaches know that strength training is essential for runners. Strength training reduces injury risk, improves power output, and increases fatigue resistance. Core
Mile Markers: No Such Thing as Normal
Last week, Ryan and I binged through the BBC/Amazon series “Good Omens.” In the show, one of the characters quipped that “normal weather for the
Mile Markers: Summer Acclimation
Last week’s workouts were scaled back. Finally, warm temperatures arrived in the Midwest – and the shift from running in 50 degree weather to some
Athlete Accomplishments: May 2019
May wraps up spring race season – and for the runners I coach, it was a strong conclusion to spring racing. Alexa raced a 6-min