The Benefits of Training by Time
Garmins are a wonderful invention but sometimes we as runners over-rely on the technology. Many runners – including myself – become obsessive about the ability
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Mile Markers: Comeback
Last week’s workouts reaffirmed that a gradual return from injury works. I have been back to running for about nine weeks now, all easy to
Indoor Track Workouts for Winter Training
There’s no denying treadmill is a valuable training tool, especially in winter. However, many runners prefer moving forward instead of running in place. In winter,
Mile Markers: Polar Vortex
After a relatively mild start to winter, a polar vortex descended upon the Great Lakes region this week. On Wednesday, the actual temperature did not
Mile Markers: Back to Speed
Another week of training and another step forward in injury recovery is completed. Over the past several weeks, I’ve built back up to five continuous