Mile Markers: Feb-dreary
Last week’s training was one of those weeks with several adjustments based on the weather. The week before was absolutely perfect for running, so in
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The Benefits of Training by Time
Garmins are a wonderful invention but sometimes we as runners over-rely on the technology. Many runners – including myself – become obsessive about the ability
Mile Markers: Comeback
Last week’s workouts reaffirmed that a gradual return from injury works. I have been back to running for about nine weeks now, all easy to
Indoor Track Workouts for Winter Training
There’s no denying treadmill is a valuable training tool, especially in winter. However, many runners prefer moving forward instead of running in place. In winter,
Mile Markers: Polar Vortex
After a relatively mild start to winter, a polar vortex descended upon the Great Lakes region this week. On Wednesday, the actual temperature did not