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Last week, I entered my final year of competing in the 25-29 age group. My birthday was on Tuesday, although this week ended up being

The start of September signals the advent of fall marathon season. From the Berlin Marathon to Chicago to New York City, the abundance of fall

As a coach, I believe that training should be enjoyable. After all, almost all of us kept running – versus another form of cardio exercise

The week started out with a smoke storm. I found myself missing the humidity of previous weeks, because at least 95% humidity means you can

This is a sponsored post written by me on behalf of Potatoes USA. All opinions are 100% mine. This year, I transitioned from using