Mile Markers: 5K Race
I raced a 5K last week, which is something I’ve never done before. I completed a couple 5K runs in college, but I certainly didn’t
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Solo Runs Vs. Group Runs: Confessions of an Introverted Runner
This month’s Just Run Round Up asks an interesting question: do you prefer solo runs or group runs? Both group runs and solo runs have
The Anatomy of a Training Plan: Half Marathon Peak Week
There is a difference between theory and practice. You can know the training principles as abstract concepts, but putting them into practice in a training
Mile Markers: Growth
The consistency of running contributes to growth, but it can also make growth so surprising when we suddenly realize how much we’ve progressed. When recording
We Don’t Run to Be Skinny
Yesterday, one of my friends and coaching peers mentioned the assumption that female athletes are driven by body image, not competition or love of the