Mile Markers: Juneary
Early June in the Seattle area feels like February: chilly, damp, and gray. Sometimes the sun peeks out in the afternoon but as a morning
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Fueling with Whole Foods during a Race
I previously shared here how one change I made to my running in 2018 was fueling with whole foods versus gels. I started this change
Mile Markers: Normal Training
After the Snohomish Women’s Half Marathon, I spent about three weeks doing easy, shorter runs. This week, I finally felt the itch to build back
How Polarized Training Helped Laura Set PRs in Multiple Distances
Over the next few months, I plan on making big changes to this website. One of these changes is regular highlights of the accomplishments of
Summer Skincare for Runners
Hi everyone! Today, my good friend Meredith of The Cookie ChRUNicles is guest posting about skincare for runners. Running regularly exposes your skin to the sun