Returning to Running after Laparoscopic Surgery
Back in December, I had laparoscopic surgery to diagnose the cause of chronic pelvic pain and dysmenorrhea. Before the surgery, I tried to read everything
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Training Tips for New Runners {Just Run Round Up}
At the start of each new year, thousands of people resolve to become runners. While a common cliche states it takes 21 days to build
Mile Markers: Intuitive Running
When I am training for a race, I always have a training plan that progresses, cuts back, peaks, and tapers. But when I’m not 12-16
Friday Thrive
Happy Friday! Each week, Friday Thrive rounds up some of my favorite articles, gear, and more from the week. Here’s this week’s! Gear We needed
Why ROAR is a Must-Read for Female Runners
Many books and articles about running are written with a cookie-cutter approach to both genders. This does not negate the value of the advice given