The Fire Lit: On Marathon Training, Surgery, and Goals
I want to quit. Or at least, slow down. I thought for a brief moment. This feels hard and uncomfortable. I was in the last two
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Inspiring Lessons from Shalane’s New York City Marathon Victory
Along with Meb Keflezighi, Shalane Flanagan is one of my favorite elite runners. She’s personable, hard-working, and resilient. She handles race losses and missed goals with
CIM Training Week 12
At this point, four short weeks out from the California International Marathon, I feel really good. I hit my highest mileage week so far for
Friday Thrive
Hi there and happy Friday! This week seemed to fly by with Halloween, All Saint’s Day, and another week of high mileage. I don’t mind
CIM Training Week 11
The most demanding weeks of marathon training manifest themselves in a dichotomy for me: the hard days produce fast times that show progress and the