How to Run Speed Workouts without a Track
A reader recently asked “I’d love to read a post about how you structure marathon training/speed workouts without a track. I’ve noticed you generally don’t
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Friday Thrive
Happy Friday! I cannot begin today’s post without addressing the Las Vegas shootings. My heart broke when I read the news on Facebook early Monday
The Benefits of Kettlebells for Runners {Rep Fitness Review}
Disclaimer: I was sent a Rep Fitness kettlebell in exchange for a fair review. All opinions expressed are my own. The kettlebell has long been
Friday Thrive
Happy Friday! As with every week, Friday Thrive is a place where I like to discuss all things running, food, and life related each week.
5 Best Half Marathon and Marathon Workouts {Run It}
In this month’s edition of the Run It Series, we are sharing with you our favorite marathon and half marathon workouts. One of my favorite