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The marathon is simple to train for if your goal is just to finish: run more miles. However, if you are looking to improve your

Happy Friday! This week has been a joyful but busy week. We visited my family last weekend and upon returning to Seattle, celebrated Ollie’s adoption

Just a couple weeks ago, this blog turned three years old. In the past three years, I have written hundreds of articles both for this

This week was a cutback week after 4 weeks of build-up, with just 31 miles of running and no long run. Ryan and I traveled

Last year, Ryan told me that as a Christmas gift, he wanted to run a half marathon with me. Obviously, I was super excited about