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Last year, Ryan told me that as a Christmas gift, he wanted to run a half marathon with me. Obviously, I was super excited about

I posted the first edition of “Ask a Running Coach” a few weeks ago and today I am back with more common questions from runners.

Hi there! I’m back from a brief blogging break. Monday was my birthday and I decided to take a complete break from any work, including

Happy Friday! How has your week been? Each week, Friday Thrive rounds up the some of my favorites of the things that keep us living

I remember the first time I ever ran with my puggle Charlie. The cool fall weather tempted me away from the treadmill and outdoors for